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Sneak Peek (per 100g)
🥑
Avocado
160 kcalVS
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Banana
89 kcal
2.0g
Protein
1.1g
6.7g
Dietary Fiber
2.6g
21% DV
Vitamins (K & Folate)
14% DV
Quick Take: Avocado packs 2.5x more fiber and healthy monounsaturated fats, while Banana offers faster-digesting energy with nearly half the calories.